Welcome to Ruach

Karate has many benefits that can be seen in our students such as: fitness, coordination and discipline but it also provides a fantastic platform for building character and unleashing potential whilst learning new skills.

Resilience, resourcefulness and decision-making may not be immediately evident but reinforcing politeness and good manners in a collaborative and safe environment is a daily practice. Building self-confidence and respect for yourself and others is just as important to us as self-defence.

It has been said that there are over 600 muscles in the Human body and all of these can be used in a Karate session burning over a 1000 calories all whilst increasing core strength, posture and flexibility.

Children especially benefit from developing a host of skills that help outside the karate training including listening skills; hand-eye coordination, memory and focus, socialization, goal setting, speed, agility and balance. Our students have gone on to achieve fantastic results academically.

Safety is key to our training we provide a family friendly environment for all to succeed. Training will provide quality time and a shared experience with your children unlike any other should you wish.

Training starts from the age of four for all abilities, with the added advantage of getting fit while your doing it. So, jogging bottoms, tee shirt and a small drink of water is all that’s needed to get started on your first fantastic free week.

Welcome to Ruach

We hope you find some useful information on the new Ruach website.

Children and Teens especially benefit from developing a host of skills that help outside the karate training including:

  • Listening skills;
  • Respect,
  • Hand-eye coordination,
  • Memory and focus,
  • Socialising,
  • Goal setting,
  • Speed,
  • Agility,
  • Flexibility
  • And balance.

Our students have gone on to achieve fantastic results academically and the feedback received from parent’s points to their increased focus developed with our training.