adult self defence | Ruach Shotokan Karate

Ruach Newsletter

March 30, 2021April 12, 2021 Gary Beggan adult self defence, children's self defence, kids martial arts, martial arts, Ronnie Christopher, shirley karate, Shotokan, The Village Hotel

Getting Back into the Dojo 12.4.21 As we come out of the Covid restrictions, I thought I would take this

The Karate Grandad

The Karate Grandad

July 18, 2020March 17, 2021 Finditin adult self defence, as seen on tv, grandad, karate grandad, martial arts

Karate Grandad Mike enjoys his self defence training with Ruach The Spirit of Karate twice a week in Stratford upon

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