adult self defence | Ruach Shotokan Karate

SUNDAY MORNING SQUAD

April 22, 2021May 8, 2021 Gary Beggan adult self defence, Bishop challoner School, Competition, kids martial arts, kids self defence, Leisure Centre, ninja, Ronnie Christopher, sensei ronnie, shirley karate

Good afternoon everyone, just a quick note to say that Squad training returns to Bishop Challoner School Kingsheath, B14 on

Ruach Newsletter

March 30, 2021April 12, 2021 Gary Beggan adult self defence, children's self defence, kids martial arts, martial arts, Ronnie Christopher, shirley karate, Shotokan, The Village Hotel

Getting Back into the Dojo 12.4.21 As we come out of the Covid restrictions, I thought I would take this

The Karate Grandad

The Karate Grandad

July 18, 2020March 17, 2021 Finditin adult self defence, as seen on tv, grandad, karate grandad, martial arts

Karate Grandad Mike enjoys his self defence training with Ruach The Spirit of Karate twice a week in Stratford upon

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